Stretching in the Air

Stretching in the Air - Aerial Yoga is a unique fitness practice that combines traditional yoga poses with the use of a suspended fabric hammock. This innovative approach allows practitioners to perform asanas (yoga postures) in mid-air, providing a greater range of motion and support. The hammock alleviates pressure on joints and helps deepen stretches while promoting balance and core strength.

Participants can experience the benefits of inversion without the strain typically associated with traditional poses. Inverting can improve circulation, relieve tension, and enhance spinal alignment. This practice is also advantageous for those with varying fitness levels, as the hammock can be adjusted to provide assistance or challenge.

Classes typically incorporate breathwork and mindfulness, fostering a holistic approach to physical wellness. Additionally, Aerial Yoga cultivates a sense of playfulness, encouraging participants to explore their bodies in a new, dynamic way. Overall, it is an engaging way to enhance flexibility, strength, and relaxation in one comprehensive workout.

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Stretching in the Air fees

Promotion Gym Club members receive 3 aerial yoga classes per week including their membership

Single class 400 bart - 75 minites

Package class 6 -2,200 bart - 75 minites

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AGREEMENT

1. All payments are final and non-refundable as per our policy. 2. Memberships are personal and cannot be shared, transferred, or assigned to anyone else. 3. Please be considerate and clean up after using equipment. 4. Don’t drop weights or leave them lying around. 5. Personal Responsibility: The member acknowledges that engaging in physical activity, including but not limited to exercise, involves inherent risks. The member assumes all responsibility for their actions and health conditions while using the gym. 6. Health Disclaimer: The member certifies that they are in good physical condition to take part in our activities. 7. Indemnification: The member agrees to indemnify NW Fitness SRY Co. Ltd, its owners, employees from any and all claims, actions, damages, costs, and expenses, including legal fees, arising from or related to the member’s participation in activities at the gym. 8. Promotions valid life of the purchased membership.

Stretching in the Air

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